Our Therapy Approach

​Engaging in psychotherapy offers a range of evidence-based benefits. As a clinician, I utilize established modalities, including Cognitive Behavioral Therapy (CBT) to address maladaptive thought patterns. Also, the Rogerian (Person-Centered) approach to foster a strong therapeutic alliance noted in unconditional positive regard, congruence, and empathy.

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This integrated framework facilitates the client's acquisition of adaptive coping mechanisms, emotion regulation skills, and effective problem-solving strategies necessary for navigating various presenting concerns.

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These concerns often encompass mood disorders (such as major depressive disorder and generalized anxiety disorder). relational conflict (including couples counseling and family systems issues), the processing of unresolved developmental trauma, and complex matters like bereavement, stress inoculation, body image distress, and addressing creative inhibition.

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Furthermore, clients often utilize the therapeutic space to promote personal efficacy, optimize interpersonal functioning, and enhance their holistic wellness. Therapists offer an objective, non judgmental frame of reference for challenging cognitive distortions and generating alternative behavioral and conceptual pathways. The magnitude of clinical outcomes is directly correlated with the client's active engagement in the therapeutic process and consistent application of acquired strategies in their daily life.​

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At DDA Counseling Services, I am passionate about providing therapy services that allow my clients to lead fulfilling lives, and it’s all thanks to the support and feedback from clients like you! Keep up to date with the latest services and what’s new in the field of therapy. Feel free to tell me what you think and give me feedback. If you’d like to benefit from a professional therapist’s expertise, head to my services page and connect, or if you need more information, you can simply reach out to me and get instant answers.